Dates & times:
Wed 24th Jan7:00pm - 9:30pmHands on

Healthy Eating Made Easy

80.00

In stock

Description

From broadening your horizons around grains and pulses, teaching you how to add a nutritional punch to meat, fish and vegetarian dishes by using seeds, nuts, herbs and spices and looking at alternatives to refined sugar – learn how to make smarter choices around the foods that you eat. Along with tips on how to read food labels and portion size, we’ll show you recipes that are full on taste and flavour, many of them easy to prepare and adapt. This is a wonderful time of year to start thinking about how you can change the way you eat – let us help you find the way!