Fit Food with Special Guest Dietician

from €180.00

Fit Food with Special Guest Dietician
Day course
09:30 AM - 03:00 PM

Will a glass of red wine a day keep the doctor away? Is a low carbohydrate diet healthier than a low fat diet? What should I eat before and after exercising?

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Full course details

Today, the media and the internet are awash with conflicting information and sensationalist headlines about what we should be eating. Often this information comes from people who are not properly qualified in nutrition and this has led to widespread myths around food and diet that simply aren’t backed up by scientific evidence.

During this Fit Food course, our guest nutritionist will discuss the latest scientific evidence around diet and nutrition, as well as eating to maximise athletic performance and help you to get the most out of your exercise sessions.

A healthy diet should be enjoyable, tasty, and sustainable allowing you to maintain it in the long term and consistently nourish your body. Today we'll not only answer your nutritional questions, we'll cook up delicious, adaptable dishes inspired by ingredients known to enhance your active life.

Our Fit Food session will feature Dietitian Caoileann Murphy (MSc, PhD).

Caoileann Murphy initially worked clinically as a Dietitian in St. James’s Hospital before completing an MSc in Sport and Exercise Nutrition in Loughborough University. Caoileann then undertook a PhD in McMaster University, Canada, investigating nutrition and exercise strategies to tackle the age-related loss of muscle mass and function (sarcopenia). Caoileann now works as a Postdoctoral Fellow in University College, Dublin, where she continues her research in the area of nutrition and sarcopenia with an emphasis on personalised nutrition. Caoileann is a recipient of a TOPMed10 Marie Curie Fellowship, the ESPEN Fellowship 2017, INDI Research Dietitian of the Year 2018 and the BNF Drummond Early Career Scientist Award 2018.

Sample Menu

Overnight Oats

Avocado Smash on Bruschetta
poached egg, feta, chilli & mint oil

Multiseed Brown Bread

Seabream with Fennel & Celeriac Salad
preserved lemon, mixed herbs

Turkish-Spiced Chicken
hot green relish

Cumin Roasted Carrots
honey-lemon dressing, goat’s cheese

Roasted Squash
chilli yoghurt

Red Quinoa Salad with Cranberries & Spiced Seeds
charred shallots

Marinated Tuna & Chickpea Salad
tomatoes, capers

Miso Marinated Salmon
bean noodle salad

Vietnamese Spring Rolls
nuoc nam

*sample menu subject to change


In order to help prevent the spread of COVID-19 and ensure the safety of all DCS students and staff, we have introduced new measures of operation. All of our COVID-related customer information can be accessed here. Please read this page carefully before attending our classes. To get a sense of how we usually organize our classes, take a look down below for our regular 1 Day Course itinerary.

  • "A great course and I will recommend it to all I meet!!!"

    The course was fabulous and I learnt a lot more than I expected. I’m enjoying trying out the recipes and in fact I’ve just made a batch of the mint & chilli oil that we used for the smashed avocado. A great course and I will recommend it to all I meet!!!

    Anonymous, Fit Food Participant
    July 2019

  • "I left that day buzzing and went home and set out my menu for the week."

    Last Saturday  was my very first time to visit the Dublin Cookery School and take part in a workshop. To say it was FANTASTIC was an understatement!! The amount of information I got on the day was phenomenal and the quality of information, cooking demonstrations and food was beyond top quality. I left that day buzzing and went home and set out my menu for the week. I have been making the dishes each day and I'm just so so grateful for the amazing day you provided. Thank you and I cannot wait to do my next cookery experience with you!!

    Sarah, Fit Food Participant
    January 2019

Frequently asked questions

  • Where can I read information about your COVID related customer information?
  • In order to help prevent the spread of COVID-19 and ensure the safety of all DCS students and staff, we have introduced new measures of operation. All of our COVID-related customer information can be accessed by visiting Please read this page carefully before attending our classes.

  • What do I need to bring?
  • In order to help prevent the spread of COVID-19, all students are requested to bring the following to class for their own personal use only:

    - Mask and/or visor
    - Apron
    - Tea towel
    - Water bottle
    - Pen

    Aprons and tea towels will be available in our shop if you prefer to purchase them from us.

    Please arrive and enter the school wearing a mask or visor. Sanitized DCS visors will be available to use while cooking within the Hands-On kitchen if you don't have one. Please note that shop payments are only being accepted by card to avoid unnecessary handling of cash.

  • Should I eat something before I come?
  • Note that in all of our courses you will be eating the dishes you prepare in the hands-on session and everyone generally leaves us well-fed. Keep in mind that it takes time to whip up what we've planned and we recommend you eat something before you arrive at the school. As a point of reference, on our Morning Courses, we'll have our first taste at around 11:30 and for our Day Courses, we usually enjoy our first taste around 12:30 PM - 1:00 PM. On our Evening Courses, we generally sample our first few bites around 8:30 PM.

    All food cooked in the school is intended to be eaten on the premises. For health and safety reasons, no savoury or unapproved items may be taken home.

  • What level of cooking experience do I need?
  • The beauty of how we design all of our courses is that anyone of any level can join us and learn heaps. While someone new to the kitchen will find support as they maneuver through new techniques, the more seasoned cooks in our group will thrive on all the pointers we offer for further improvement. Our personalized approach allows for really healthy breathing space in terms of suitability because we always teach our course material in a layered way and we know how to quickly adapt to a moving room. Constant, open-ended learning is one of the things we love the most about being in the kitchen and our tutors' enthusiastic teaching style and patience is a testament to that.

  • Who typically takes this course?
  • We have both a wonderful community of regulars and constant stream of new students joining our classes. On any given course, you can expect a group of great diversity in both background and experience, many locals, and a good few travelers. What everyone seems to have in common though is that they are eager to eat and learn and be in good company.

  • What if I have a food allergy or dietary restrictions?
  • Keep in mind that all of our recipes are guidelines and very adaptable so as long as it has been made clear at the time of booking, we should be able to accommodate your dietary needs with a delicious adjustment (a note can easily be included when you book online). Be sure to highlight if your food allergy is life threatening and if it is, you must bring an Epi-pen. Please also note that we are a busy school environment and while every care will be taken to provide a safe and enjoyable cooking experience for all students, the allergin(s) you are affected by may have been handled at some point previous to your arrival and there is always the risk of cross-contamination.

  • What if I can't make it to a course or dining event that I've booked?
  • Note that if you cannot make a Morning Course, Evening Course, 1-2 Day Course or Pop Up Restaurant Night that you have booked, you are more than welcome to send someone in your place (16 years or older). There's no extra cost for this so just give us a buzz and let us know who to expect and we'll take good care of them. If this can't be arranged and you need to cancel your place, please take a look at our Terms and Conditions to see what rules apply to you. Please note that if you are booked on as a Cook's Club Member, the membership is non-transferrable and therefore your place on the class is non-transferrable. Multi-Day Courses (3-5 days in length) are reserved for the individual booked onto the course or a single attendee (e.g., if you aren't able to attend certain days, someone else cannot be sent in your place on those days). For our full Terms & Conditions, go to

  • Is there a discount to booking onto more than 1 course?
  • We don't offer a discount on multiple bookings but we do sometimes run spotlight sales on various courses. If you would like to stay abreast of these surprise sales, just sign up to our newsletter. You can find a link on our homepage!

  • Is there an age requirement?
  • If you are interested in courses for young ones, we have a Growing Gourmet series (for 12-16 year olds) that you should check out! Otherwise, all courses are designed for adults. Our minimum age requirement for someone coming on their own is that they are at least 17 years old. If your child is younger than this and you think that he or she would enjoy the course, we'd love to have them on but they must be accompanied by an adult. Please alert us within the comments section of your online booking if this applies to you; note that our course fees apply to each participant, regardless of age.

  • What is parking like in the area?
  • There is plenty of free parking along the curb outside the school around the corner on Sweetmans Avenue or Carysfort Avenue. There are also a few parking spaces available right outside the school that are free on both weekday evenings (after 7PM) and weekends (all day). For daytime parking during the work week, the cost is €5 for the full day. Please resist from parking outside the houses on Brookfield Terrace and Brookfield Place. Please also don't park on the grass verges opposite the school or on the double yellow lines in the area. For more info, go to

Your course itinerary

09:15 AM – 9:30 AM

Everyone is encouraged to arrive 15 minutes prior to the course start-time. After we sign you in, we'll help you settle in with a coffee or tea before we get started. This is a great time to get to know your fellow students.

09:30 AM – 03:00 PM

We’ll lead you to a comfortable seat in our modern, mirror-lined Demo Kitchen. The tutor leading the session will introduce our special plans for the day and then jump right in to the delicious tasks at hand. Our 1 Day Courses usually comprise of 3-4 Demo sessions which alternate with 3-4 Hands-On sessions. In our practical sessions, everyone usually works in pairs with specific tasks assigned to each person. Don’t worry if you’re flying solo today, we’ll find you a partner in crime.

03:00 PM

This is when we say our goodbyes. Be sure to check out our shop on your way out. Many tools and goodies we like to have close at hand in the kitchen are available at the school and we’d be happy to help you out with your decision making. While our time together was brief, we always enjoy having you, appreciate all feedback, and look forward to welcoming you back again very soon!